What Shape Is Your Body In?

August 11, 2008

Players and coaches, we discussed in our featured post this week, “How Badly Do You Want To Be A Great Footballer” that we are starting a focused study on key fundamental elements to being a great footballer. We have outlined the 8 key elements with in the core Your Body segment below:

Your Body

  1. Food Intake – eating healthy and wisely.
  2. Fluid Intake – consumption of correct type and quantities.
  3. Speed – explosive and consistently outpacing your competitor.
  4. Strength – the capacity to overpower your competition.
  5. Stamina – capability to sustain performance.
  6. Power – combination of speed & strength of movement.
  7. Agility – your ability to change direction of force with minimal loss of speed.
  8. Flexibility – limit risk of injury & increase range of movement.

Get Stuck In & Share Your Thoughts

Now, while we work to lead the discussion we need your participation and open mind. What do you think about these key elements? Where do you think you stack up? If you’d like to find out where you stand click here. Share your thoughts below and make sure to subscribe to the blog so you get everything right in your inbox or RSS feed reader.

Written by Jason · Filed Under BODY 
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